Best Chest Workout for Gynecomastia

Best Chest Workout for Gynecomastia

Best Chest Workout for Gynecomastia

Many men search for workouts to reduce their chests that have grown like womanly breasts, a prevalent condition known as Gynecomastia. The truth is, there is no best chest workout for gynecomastia.

Gynecomastia or “male breasts” is a hormonal condition in males causing the development of breast tissue. It usually happens due to a hormonal imbalance in adolescence.

When breasts develop in males, they can also feel a lump of soft tissue behind the nipple.

Why the Best Chest Workout for Gynecomastia Does Not Exist

Many men mistake male breasts for chest fat. They are not the same. Male breasts are caused by biological conditions that occur during adolescence. They are not related to fat deposits on the chest. Chest workouts like push-ups or cardio are only effective in burning subcutaneous fat, i.e. the layer of fat under the skin.

While male breasts may contain fat, they are primarily made of breast tissue and gland. Therefore, you can only remove this tissue and gland surgically through male breast reduction.

Gynecomastia Surgery

Have questions or want to get started? We are ready to help you with a smile!

    Understanding Gynecomastia Treatment’s Procedure

    Male breast reduction is a highly sophisticated treatment using the latest technology. At RG Aesthetics, it is also a scar-free procedure since scars can often cause additional insecurity, nullifying the effects of the procedure. The treatment is supposed to give you a toned, flat chest. Having a visible scar on the front is counter-intuitive to this goal.

    Therefore, Dr Rajat Gupta begins with a lateral chest incision. He places the incision on the side of the chest, under the arm, hiding the resulting scar. The incision is tiny – only 3-4mm, allowing access to the breast tissue and gland.

    Dr Gupta uses the latest liposuction technology available only at RG Aesthetics – MicroAire and VASER. MicroAire tool’s power-assisted cannula breaks up the excess gland and tissue, allowing it to be removed quickly and safely. Next, VASER’s ultrasound-assisted cannula is inserted into the gland, and it emits heat. This heat makes the skin contract over the newly contoured pectoral muscles for entirely natural-looking results.

    Joining the RG Community

    Dr Rajat Gupta is a board-certified plastic surgeon heading RG Aesthetics. He is committed to raising awareness about gynecomastia and its treatment. The RG Community initiated by the surgeon understands and fights the stigma against male breasts every day, trying to help men facing this condition to come forward and seek treatment.

    The RG Community also debunks myths and combats misinformation that there is any best chest workout for gynecomastia. Dr Rajat Gupta aims to alleviate insecurity and help men sculpt a new body that reflects how handsome they feel on the inside.

    Dr. Rajat Gupta

    MBBS, MS, DNB(Gen. Surg.),
    DNB (Plastic Surgery)

    Dr. Rajat Gupta is a board certified plastic surgeon in India with 12 years of experience to back his expertise in the domain of aesthetic surgeries.

    Having completed his training from Maulana Azad Medical College and equipped with a thorough understanding of aesthetic needs of people, Dr. Gupta strives to offer the best remedies and cosmetic procedures outfitted with the latest technology to the aspirants in India and across the globe. To book an appointment, call: +91-9251711711 or email:

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