How Can I Lose Body Fat Permanently?

Liposuction Procedure

How Can I Lose Body Fat Permanently?

Are you dealing with excess body fat? Do your weight loss efforts not appear to be working? If so, you are not alone.

Many people find that they can’t get rid of the last few pounds of fat, no matter how hard they try. In that case, the liposuction procedure can be a permanent solution to eliminate excess fat.

What is Liposuction?

Liposuction is a surgical procedure that removes fat cells from specific body areas. It is a popular cosmetic surgery procedure that can help to improve the body’s contour and shape.

There are several different types of liposuction, but all of them work by using a thin tube called a cannula to suction fat cells out of the body. The cannula is inserted into small incisions made in the skin. The surgeon then moves the cannula back and forth to loosen the fat cells, which are suctioned out of the body.

Have questions or want to get started? We are ready to help you with a smile!

    How Liposuction Removes Fat Permanently?

    Everyone has a definite number of fat cells. During the fat removal surgery, your surgeon will remove the fat cells from the targeted areas to give a sculptured body. Once these cells are removed, they can’t regrow. That means the fat removed is permanent.

    Liposuction can effectively remove stubborn fat from specific areas of your body, such as the abdomen, thighs, hips, and buttocks. However, it is important to understand that liposuction is not a weight-loss solution. It is a cosmetic procedure that can reshape your body but will not help you lose weight overall.

    Therefore, if you are choosing liposuction, there are a few things you need to consider:


    1- Choose A Qualified Surgeon

    Liposuction is a surgical procedure; therefore, choose a qualified, experienced and best cosmetic surgeon in Delhi. A board-certified cosmetic surgeon in Delhi can help you to achieve permanent outcomes. Do your research and ask your surgeon about their experience with liposuction and their complication rates.


    2- Have Realistic Expectations

    Liposuction is not a weight loss surgery. It is designed to remove stubborn fat deposits from specific body areas, such as the abdomen, hips, thighs, and buttocks. Therefore, you should have realistic expectations about what liposuction can achieve.


    3- Maintain A Healthy Diet and Exercise Regularly

    Liposuction can remove stubborn fat pockets, but you still need to maintain a healthy lifestyle to maintain your results after liposuction. This may include having a healthy diet and exercising regularly. This will help prevent new fat cells from forming and keep your weight stable. Avoid processed foods, sugary drinks, and excessive saturated and unhealthy fats. Drink plenty of water to stay hydrated.


    4- Follow Your Surgeon’s Instructions Carefully

    After liposuction, your surgeon will give specific instructions to ensure a good recovery and optimal results. This may include wearing a compression garment, taking medication, avoiding strenuous activity, avoiding smoking and excessive alcohol consumption. Be sure to follow these instructions carefully to ensure the best possible results of your liposuction procedure.

    The liposuction procedure can be a safe and permanent way to remove stubborn fat deposits from specific body areas. However, it is essential to choose a qualified surgeon, have realistic expectations, and follow your surgeon’s instructions carefully to ensure a good recovery and enjoy long-lasting results.

    Dr. Rajat Gupta

    MBBS, MS, DNB(Gen. Surg.),
    DNB (Plastic Surgery)

    Dr. Rajat Gupta is a board certified plastic surgeon in India with 13 years of experience to back his expertise in the domain of aesthetic surgeries.

    Having completed his training from Maulana Azad Medical College and equipped with a thorough understanding of aesthetic needs of people, Dr. Gupta strives to offer the best remedies and cosmetic procedures outfitted with the latest technology to the aspirants in India and across the globe. To book an appointment, call: +91-9251711711 or email:

    Share this post