How to Lose Pectoral Fat in Men?

By Dr Rajat Gupta Gynecomastia

Excess pectoral fat in men or fullness in the chest can be frustrating, especially when no amount of diet or exercise seems to help. In many cases, this stubborn tissue isn’t just fat, it’s gynecomastia, a condition caused by excess glandular tissue. The most effective way to get a flatter, more masculine chest is gynecomastia surgery, performed by an experienced plastic surgery specialist in Delhi.

Why Gynecomastia Surgery Works When Nothing Else Does?

Unlike regular fat, glandular breast tissue (also known as pectoral fat) in men does not respond to calorie deficit or workouts. Even after losing weight, many men are left with puffy nipples or a rounded chest. Gynecomastia surgery directly removes this unwanted tissue, often combined with liposuction for excess fat. This dual approach targets both causes of pectoral fat in men, sculpting a natural and well-defined chest that cannot be achieved through exercise alone.

At Dr. Rajat Gupta’s (plastic surgery specialist Delhi), practice, this transformation is achieved using his specialised OCCULT Technique, a minimally invasive approach that ensures precise tissue removal while leaving virtually invisible scars.

Have questions or want to get started? We are ready to help you with a smile!

Key Benefits of Gynecomastia Surgery for Pectoral Fat

Permanent Reduction: The glandular tissue removed during surgery doesn’t grow back, giving you a long-lasting result.
Natural, Masculine Shape: Skilled contouring ensures the chest looks flat yet muscular, not hollow or uneven.
Quick Recovery: Most patients return to work within a few days, resuming workouts in a few weeks.
Boosted Confidence: Eliminating chest fullness allows you to wear fitted shirts, enjoy beachwear, and feel comfortable in your own skin.
Safe and Effective: With advanced methods like the OCCULT Technique, outcomes are predictable, recovery is smooth, and scarring is minimal.

Who Should Consider Surgery?

If you’ve maintained a healthy lifestyle but still struggle with pectoral fat in men, chances are glandular tissue is to blame. Surgery is ideal for men whose chest size does not improve with exercise or who feel self-conscious due to excess tissue or puffiness. A thorough evaluation by a board-certified surgeon ensures that the procedure is tailored to your body type and goals.

Expert Care with Dr Rajat Gupta

When it comes to sculpting the male chest, precision matters. Dr Rajat Gupta, a reputed and board-certified cosmetic surgeon in Delhi, is the pioneer of the OCCULT Technique for gynecomastia correction, combining advanced, minimally invasive methods with precision contouring for natural, symmetrical results. His expertise ensures predictable outcomes and minimal downtime after a gynecomastia surgery.

If you’ve tried everything but still face this issue, it’s time to consult Dr Gupta. Take the first step towards a toned, masculine chest and renewed self-confidence by booking your appointment today.

Dr. Rajat Gupta

MBBS, MS, DNB(Gen. Surg.),
DNB (Plastic Surgery)

Dr. Rajat Gupta is a board certified plastic surgeon in India with 15 years of experience to back his expertise in the domain of aesthetic surgeries.

Having completed his training from Maulana Azad Medical College and equipped with a thorough understanding of aesthetic needs of people, Dr. Gupta strives to offer the best remedies and cosmetic procedures outfitted with the latest technology to the aspirants in India and across the globe. To book an appointment, call: +91-9251711711 or email: contact@drrajatgupta.com

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Dr Rajat Gupta

How to Lose Pectoral Fat in Men?