Recovery Timeline After RG Flap Breast Reduction with Dr Rajat Gupta

Week 0 to Week 1: Setting the Foundation

The first days are about comfort and protection. You will walk the same day; manage discomfort with prescribed medication; and keep hydration and gentle mobility steady. Support bras reduce swelling and protect the internal flap while tissues settle. Most people expect light home routines and a return to desk work around one week. This pace matches what patients ask about when they search Dr Rajat Gupta downtime breast reduction.

Weeks 2–3: Steady Progress Without Rushing

Think measured steps; not leaps. You expand daily tasks; begin scar therapy and massage when your team approves; and maintain consistent support bra use. Listen to your body and the plan; both protect the upper pole shape as early swelling fades. This methodical approach is central to smooth RG flap breast reduction recovery.

Weeks 4–6: Back to Training with Guardrails

Most patients return to the gym during this window after clinical clearance. Start with low impact and lower weights; build gradually; and avoid strain that pulls on the repair. By the end of week six, many routines are restored and comfort is much better. This is the point at which a well-run breast reduction Delhi recovery feels natural again.

Small Habits that Improve Outcomes

A few choices shorten the uncomfortable phase; here is a quick list, followed by a single reminder to keep you on track.

• Sleep slightly elevated to reduce morning puffiness.
• Keep protein intake adequate; manage salt; and hydrate well.
• Use your support bra as advised; do not stop early.
• Log short daily walks to keep circulation moving.

These habits support RG flap breast reduction recovery and match the guidance patients receive when they ask about Dr Rajat Gupta downtime breast reduction.

Your Next Step

Confirm your calendar and garment plan during your review. A personalised breast reduction Delhi recovery roadmap keeps you comfortable while protecting the curve you chose the surgery to achieve.